That’s how you know you love someone, I guess, when you can’t experience anything without wishing the other person were there to see it, too! 
TAG THE PERSON YOU MISS…❤️ He/she might see it…. #caring #love #missyou

That’s how you know you love someone, I guess, when you can’t experience anything without wishing the other person were there to see it, too!
TAG THE PERSON YOU MISS…❤️ He/she might see it…. #caring #love #missyou

23 notes

Ok so I have clients that come to me asking for help to get in shape. Once we discuss about commitment they are all have an excuse. “… But I like shopping, I like to go to Mcdonald 3times a week, I like partying…” And so on. Now my question is on a scale of 1 to 10, what is your willingness to get in shape? What are you ready to give up or at least reduce to get in shape? What are you really willing to change in your life to get what you want or look good, or feel better? If you’re willingness to be feel good and look good is a 10 but your willingness to change something is 0…. You will not change anything! The concept here is if you think get in shape is important you will find a way, you will commit and accept to change one thing to be able to make it happen…. Just think about it before you come asking help. 👍😉 online training or 1:1 session #emailMe to LDFITmanagement@gmail.com 

#LindaDurbesson #OnlineCoaching #PersonalTrainer #LDFIT

Ok so I have clients that come to me asking for help to get in shape. Once we discuss about commitment they are all have an excuse. “… But I like shopping, I like to go to Mcdonald 3times a week, I like partying…” And so on. Now my question is on a scale of 1 to 10, what is your willingness to get in shape? What are you ready to give up or at least reduce to get in shape? What are you really willing to change in your life to get what you want or look good, or feel better? If you’re willingness to be feel good and look good is a 10 but your willingness to change something is 0…. You will not change anything! The concept here is if you think get in shape is important you will find a way, you will commit and accept to change one thing to be able to make it happen…. Just think about it before you come asking help. 👍😉 online training or 1:1 session #emailMe to LDFITmanagement@gmail.com

#LindaDurbesson #OnlineCoaching #PersonalTrainer #LDFIT

6 notes

This hasn’t been achieved overnight and if you think you will be able to change your body quickly, consider reviewing your concepts. It takes time, sweat, discipline, effort and lots of dedication. Oh, and add patience to that. But you know, it all pays off. Ps: #HappyHumpDay 
#LindaDurbesson #OnlineCoaching #PersonalTrainer #LDFIT

This hasn’t been achieved overnight and if you think you will be able to change your body quickly, consider reviewing your concepts. It takes time, sweat, discipline, effort and lots of dedication. Oh, and add patience to that. But you know, it all pays off. Ps: #HappyHumpDay
#LindaDurbesson #OnlineCoaching #PersonalTrainer #LDFIT

835 notes

Sometimes my clients experience such incredible results that they get a little embarrassed to show what they used to look like, but everyone starts somewhere and you should never be embarrassed!!! Sometimes the most inspiring stories are those told by people that others can relate to. The mother who had stretch marks, or maybe the man who wanted to reduce his belly fat, or the the woman with cellulite on their thighs. Everyday people decide to make a change in their lifestyle.
 #LDtuesdayTransformation, i just want to remind everyone that transformations don’t happen over night, but they will never happen if YOU don’t start. SHARE YOUR STORY, IT WILL INSPIRE OTHERS. #jointhemovement #LDtuesdayTransformation
 SEND ME YOUR PROGRESS PICS With #ldtuesdaytransformation #LindaDurbesson and #inspire people I will choose the winner next day… 😎👍

Sometimes my clients experience such incredible results that they get a little embarrassed to show what they used to look like, but everyone starts somewhere and you should never be embarrassed!!! Sometimes the most inspiring stories are those told by people that others can relate to. The mother who had stretch marks, or maybe the man who wanted to reduce his belly fat, or the the woman with cellulite on their thighs. Everyday people decide to make a change in their lifestyle.
#LDtuesdayTransformation, i just want to remind everyone that transformations don’t happen over night, but they will never happen if YOU don’t start. SHARE YOUR STORY, IT WILL INSPIRE OTHERS. #jointhemovement #LDtuesdayTransformation
SEND ME YOUR PROGRESS PICS With #ldtuesdaytransformation #LindaDurbesson and #inspire people I will choose the winner next day… 😎👍

16 notes

Live today as you want to, no regrets, no boundaries, no ceilings, no fear. If you’re in a relationship that doesn’t make you happy, get out. I promise you there is someone better. If you’re working a job that doesn’t get you out of bed in the morning, quit. I promise you there is something out there that will. There is only one certainty in life, and that’s not know when the next day will be your last. Take Risks, and don’t live life in Regret… #LindaDurbesson #OnlineCoaching #PersonalTrainer #LDFIT

Live today as you want to, no regrets, no boundaries, no ceilings, no fear. If you’re in a relationship that doesn’t make you happy, get out. I promise you there is someone better. If you’re working a job that doesn’t get you out of bed in the morning, quit. I promise you there is something out there that will. There is only one certainty in life, and that’s not know when the next day will be your last. Take Risks, and don’t live life in Regret… #LindaDurbesson #OnlineCoaching #PersonalTrainer #LDFIT

25 notes

📢 A lot of people seem to have the misconception that if you want to lose weight you should only do cardio or lift weights for 30min. Nooo…. Weight training takes more than 30min, the time your temperature goes up, to start to burn and focus (@therock LOL) it requiers 1h. Have lean muscles mass, helps your body to burn more cals when you are resting - meaning doing nothing! So jump right to it! ✅ Some still have the need to do more hiit and/or regular cardio activities than others, less or more time, weight lifting heavy or light, high or low reps. Its all depend of your metabolism. For example, myself, LOL, unfortunately to burn fat its a disaster, i have to do a high amount of cardio, altering with heavy to lights weights, medium and high reps-  to do not let my body get use to it…. BUT once again EVERYONE IS DIFFERENT, what will work for me might NOT WORK for you 💪😉🌟 What i would recommend if you try to lose weight or gain muscle, is to do an effective 1h weight lift session and 30 to 45 min depending of your goal. #LindaDurbesson #OnlineCoaching #PersonalTrainer #LDFIT

📢 A lot of people seem to have the misconception that if you want to lose weight you should only do cardio or lift weights for 30min. Nooo…. Weight training takes more than 30min, the time your temperature goes up, to start to burn and focus (@therock LOL) it requiers 1h. Have lean muscles mass, helps your body to burn more cals when you are resting - meaning doing nothing! So jump right to it! ✅ Some still have the need to do more hiit and/or regular cardio activities than others, less or more time, weight lifting heavy or light, high or low reps. Its all depend of your metabolism. For example, myself, LOL, unfortunately to burn fat its a disaster, i have to do a high amount of cardio, altering with heavy to lights weights, medium and high reps- to do not let my body get use to it…. BUT once again EVERYONE IS DIFFERENT, what will work for me might NOT WORK for you 💪😉🌟 What i would recommend if you try to lose weight or gain muscle, is to do an effective 1h weight lift session and 30 to 45 min depending of your goal. #LindaDurbesson #OnlineCoaching #PersonalTrainer #LDFIT

6 notes

Cheers to hard ass work every damn day! #LindaDurbesson #OnlineCoaching #PersonalTrainer #LDFIT

Cheers to hard ass work every damn day! #LindaDurbesson #OnlineCoaching #PersonalTrainer #LDFIT

11 notes

Every single morning is a new chance to have your desires born into reality. Know that. Work that truth. Earn that life. For you. Be good to yourself and STAY FOCUSED. Rocking my waist sport trainer @bombshellcurves Got them from BombshellCurves.com use code LDFIT to receive 10% off
@BombshellCurves #Bombshellcurves #LindaDurbesson #OnlineCoaching #PersonalTrainer #LDFIT

Every single morning is a new chance to have your desires born into reality. Know that. Work that truth. Earn that life. For you. Be good to yourself and STAY FOCUSED. Rocking my waist sport trainer @bombshellcurves Got them from BombshellCurves.com use code LDFIT to receive 10% off
@BombshellCurves #Bombshellcurves #LindaDurbesson #OnlineCoaching #PersonalTrainer #LDFIT

5 notes

Sunset #BeachMode hope you had a great Sunday! 
Photo credit: Micheal McGinn #LindaDurbesson #OnlineCoaching #PersonalTrainer #LDFIT

Sunset #BeachMode hope you had a great Sunday!
Photo credit: Micheal McGinn #LindaDurbesson #OnlineCoaching #PersonalTrainer #LDFIT

13 notes

NEED MOTIVATION? TAG friends who need motivation! And DOUBLE TAP if you’re working out today
#BootyBlaster under the 125 lbs barbell…. One of the basic in my glute workout program.
Now Ask yourself, how bad do you want to be successful, and remember you can’t bullish*t yourself, so if the answer isn’t what you like, then CHANGE IT and #EMAILme 📨 LDFITmanagement@gmail.com for your personalized #BootyProgram and many others, that I have on store or IN-PERSON at @olympiagym #LindaDurbesson #OnlineCoaching #PersonalTrainer #LDFIT

Music from #hercules queens of stones

9 notes