Visiting L.A FITNESS…. With some shoulders and arms pump πŸ™ˆπŸ˜œπŸ‘Œ#GottaLoveIt #lindadurbesson #onlinecoaching #personaltrainer  (at LA Fitness, Pembroke Pines)

Visiting L.A FITNESS…. With some shoulders and arms pump πŸ™ˆπŸ˜œπŸ‘Œ#GottaLoveIt #lindadurbesson #onlinecoaching #personaltrainer (at LA Fitness, Pembroke Pines)

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When a new day begins, dare to smile gratefully. When there is darkness, dare to be the first to shine a light. When there is injustice, dare to be the first to condemn it. When something seems difficult, dare to do it anyway. When life seems to beat you down, dare to fight back. When there seems to be no hope, dare to find some. When you’re feeling tired, dare to keep going. When times are tough, dare to be tougher. When love hurts you, dare to love again. When someone is hurting, dare to help them heal. When a friend falls, dare to be the first to extend a hand. When you feel great, dare to help someone else feel great too. When the day has ended, dare to feel as you’ve done your best. At all times, Dare to be…. ##LINDADURBESSON #ONLINECOACHING #PERSONALTRAINER 
Photo: @gdieselphoto #FL

When a new day begins, dare to smile gratefully. When there is darkness, dare to be the first to shine a light. When there is injustice, dare to be the first to condemn it. When something seems difficult, dare to do it anyway. When life seems to beat you down, dare to fight back. When there seems to be no hope, dare to find some. When you’re feeling tired, dare to keep going. When times are tough, dare to be tougher. When love hurts you, dare to love again. When someone is hurting, dare to help them heal. When a friend falls, dare to be the first to extend a hand. When you feel great, dare to help someone else feel great too. When the day has ended, dare to feel as you’ve done your best. At all times, Dare to be…. ##LINDADURBESSON #ONLINECOACHING #PERSONALTRAINER
Photo: @gdieselphoto #FL

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I love this To Do List….. I will just add some details at the n°1 list, some kind of humor, a hight sex-appeal - he’s like the lion I will be the lioness & we’ll play around πŸ˜› #YesImSagittarius #fire #family #youliftbraaah #passion #challenges #LikeRisk #repost from @npc_santi

I love this To Do List….. I will just add some details at the nΒ°1 list, some kind of humor, a hight sex-appeal - he’s like the lion I will be the lioness & we’ll play around πŸ˜› #YesImSagittarius #fire #family #youliftbraaah #passion #challenges #LikeRisk #repost from @npc_santi

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I know I know… I’m a girl and yes it’s always complicate when it’s about food, on the regular basis where I don’t want any butter, any croutons, any cheeses etc… Even on cheat days I don’t know the heck I want between pizzaπŸ•donuts 🍩 cookies πŸͺ, or cakes πŸŽ‚ πŸ˜‚πŸ˜‚πŸ˜‚ Tag the “indecise” friend … πŸ‘‡πŸ‘‡

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My Paleo dinner looks so good! Here is the French Bistro Steak Dip with rosemary jus and oven roasted sweet. πŸ‡«πŸ‡·πŸ΄πŸ·. Oh laaa laa laa laaaa Bon appétit - bueno provecho - good appetite!  Mention LDFRESH to save money on your plan… Www.Freshmealplan.Com ✌️

#Lindadurbesson #onlinecoaching #personaltrainer #freshmealplan #eatfresh #deliverydoor #healthy

My Paleo dinner looks so good! Here is the French Bistro Steak Dip with rosemary jus and oven roasted sweet. πŸ‡«πŸ‡·πŸ΄πŸ·. Oh laaa laa laa laaaa Bon appΓ©tit - bueno provecho - good appetite! Mention LDFRESH to save money on your plan… Www.Freshmealplan.Com ✌️

#Lindadurbesson #onlinecoaching #personaltrainer #freshmealplan #eatfresh #deliverydoor #healthy

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At the menu: Smith & Wesson 9mm and 22 - Was an awesome shooting practice! πŸ’₯πŸ’₯πŸ”«πŸ˜„πŸ’¦ it was Hot in there tho but a great place to hang out. πŸ‘Œ #happy #GunPractice #FuturePoliceOfficer #3moreyears (at Bass Pro Shops - Dania Beach, FL)

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Como se puede olvidar el mejor ejercicio por los glΓΊteos y hamstring (jajaja I don’t remember hamstring in Spanish πŸ˜™) …. #AllGreenEverythannnng #SheHulk #Smashed πŸ˜›βœŒοΈ Video from this morning with my friend… Yes we smacked those bitches down! 😁
music: Madonna la Isla Bonita.
@asics shoes @lululamon yoga pant that’s it!

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#SundayFunday yaaaay…. Training Seshhhh hamstrings & calves with @rrags_teamgat ¡Vamos bailar! πŸ˜„ πŸ’ƒπŸ’ͺ it was just missing @kj_theproteinpapi @npc_santi to train with us #lindadurbesson #onlinecoaching #personaltrainer   (at Golds Gym)

#SundayFunday yaaaay…. Training Seshhhh hamstrings & calves with @rrags_teamgat Β‘Vamos bailar! πŸ˜„ πŸ’ƒπŸ’ͺ it was just missing @kj_theproteinpapi @npc_santi to train with us #lindadurbesson #onlinecoaching #personaltrainer (at Golds Gym)

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Beautiful night with @lestrada7 😘 #miami #FL #friends #goodtime

Beautiful night with @lestrada7 😘 #miami #FL #friends #goodtime

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It can’t always be about sweat and barbells-  Look guys I’m wearing makeup and “chic” clothes πŸ˜›βœŒοΈ

It can’t always be about sweat and barbells- Look guys I’m wearing makeup and “chic” clothes πŸ˜›βœŒοΈ

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